Curious? Let’s talk about it.

My approach is both practical action based solutions AND healing your inner world.

My training is in psychology, trauma informed care, domestic violence, sex education, gender and sexuality studies, shadow work, mindset, and self-concept work.

Some specific modalities I work with: Cognitive Behavioral Therapy, Neuro-linguist Programming, Intrafamily Systems, Parts Work, Jungian Theory, Gestalt, Attachment Theory, Shadow Work, & Somatics.

My work embodies all of these and more.

While I love my clients dearly, the goal is to give you enough resources and stability that you don’t actually need me. Like a beautiful butterfly leaving their cocoon. I want to impart the skills you need to live a confident life.

With that said, this process can take as little or as long as you want. We set the container and goals together, but you are in control. This process is for you to guide and steer. You are the captain of your own ship; I’ll be your first mate.

That doesn’t mean this work is easy or comfortable; it’s hard but rewarding work. You get out what you put in.

Some of the work I do in 1:1 Sessions includes:

-Boundaries
-Befriending your shadow
-Building confidence in yourself and in relationships
-Improving your sex life
-Support in building the life of your dreams
-Communication, vulnerability/ability to connect with yourself & your partner(s)
-Connecting with your wants, desire, intimacy
-Intimacy practices
-Making peace with your past
-Self confidence
-Self love
-Self assurance
-Online dating

Want support around sex?

I got you!

Some of the work I do is around:
-Communication in the bedroom, both practically and emotionally.  I love to help you through the actual conversations you’ll be having and the emotional side of how we can heal what’s getting in the way.
-Practical and applicable sex advice (like “how to do butt stuff comfortably”, or “I’d like to learn how to be more dominant”, etc.)
-Sex toys (how to use, which might work for you and your partner(s))
-Creating self pleasure rituals
-Most importantly, building confidence!  Yes, you are normal.  Yes, I’ve absolutely been asked that before.  And HELL YES, your pleasure is important.
-Sex is more than just the act itself, there’s a whole world waiting to be explored

It's so important to me that you feel good in your skin and how that translates to having a fulfilling sex life.

You and your partner(s) are looking for a relationship coach?

What a big important step to healing your relationship!

Some of the work I do with clients is around:

-Improving communication
We practice communication skills together that you can directly take away from our sessions and start implementing immediately.
-Truly seeing, understanding, and having compassion for each other
-Becoming empowered and loving agents in our relationship
-Rebuilding trust
-Reigniting the Spark

Dating Profile Sessions

First impressions are everything, especially when all someone has to go off of is a tiny glimpse of you in a sea of people – you want to nail it!

We’ll improve your match ratio, your conversational flow, and get you dating in person.
I’ll identify those tricky little mistakes you might keep missing that’s getting in the way of your dating success to create an environment for you to flourish!
Once they meet you, I’m sure they’ll love you, but let’s work together to up your chances for a first date (of many).

Sessions include:

-Ideal photo reviews & suggestions

-An authentic, appealing bio

-Compelling conversations starters

-How to begin and carry on conversations

-Tips to take it offline and into the real world

-Answers to those tricky profile questions

~All people and identities are welcome here!~

I believe that you can fix most relationship problems with dedication, patience, and the skills to do so.

I’m comfortable working with LGBTQIA, polyamorous/non-monogamous people, sex workers, kinky folks, anyone a little outside the “norm”. 

I state this to ensure that people with these identities know they are fully welcome and accepted here.  You do not need to be of these demographics to work with me.